{"id":271094,"date":"2023-04-21T07:46:55","date_gmt":"2023-04-21T07:46:55","guid":{"rendered":"https:\/\/www.caromartin-tennis.com\/optimizing-tennis-player-equipment\/"},"modified":"2023-07-24T07:21:07","modified_gmt":"2023-07-24T07:21:07","slug":"optimizing-tennis-player-equipment","status":"publish","type":"page","link":"https:\/\/www.caromartin-tennis.com\/en\/optimizing-tennis-player-equipment\/","title":{"rendered":"Optimizing tennis player equipment"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;1920px&#8221; custom_padding=&#8221;0px|||||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; module_class=&#8221;reverse&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#d5ff00&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;77bd6224-541c-4dfa-aa0c-4832456a9557&#8243; header_font=&#8221;Montserrat|900|on|on|||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;3vw&#8221; header_line_height=&#8221;0.9em&#8221; text_orientation=&#8221;right&#8221; width=&#8221;90%&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;27px||27px||true|false&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;7vw&#8221; header_font_size_last_edited=&#8221;on|tablet&#8221; header_text_shadow_style=&#8221;preset1&#8243; header_text_shadow_vertical_length=&#8221;0.22em&#8221; header_text_shadow_blur_strength=&#8221;0.28em&#8221; header_text_shadow_color=&#8221;rgba(0,0,0,0.16)&#8221; global_colors_info=&#8221;{%22gcid-5fba0126-308f-4f42-aa94-6c5d80831bca%22:%91%93}&#8221; width_last_edited=&#8221;on|phone&#8221; width_phone=&#8221;85%&#8221; sticky_enabled=&#8221;0&#8243; width_tablet=&#8221;90%&#8221;]<\/p>\n<h1>Optimizing tennis player equipment<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;abe15537-a205-41f8-9025-7356e956fa93&#8243; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Syncopate|700||on|||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;17px&#8221; header_3_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||0px||false|false&#8221; header_3_font_size_tablet=&#8221;20px&#8221; header_3_font_size_phone=&#8221;16px&#8221; header_3_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>In tennis, there are:<\/h3>\n<p>[\/et_pb_text][et_pb_number_counter title=&#8221;RACKET SIZES &#8221; number=&#8221;7&#8243; percent_sign=&#8221;off&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Syncopate|700||on|||||&#8221; title_text_color=&#8221;#000000&#8243; title_font_size=&#8221;11px&#8221; number_font=&#8221;Montserrat|800|on||||||&#8221; number_text_color=&#8221;#000000&#8243; number_font_size=&#8221;55px&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_margin_tablet=&#8221;||30px||false|false&#8221; custom_margin_phone=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; title_font_size_tablet=&#8221;&#8221; title_font_size_phone=&#8221;12px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; number_font_size_last_edited=&#8221;off|desktop&#8221; number_line_height_last_edited=&#8221;off|desktop&#8221; custom_css_percent=&#8221;margin-bottom: 0 !important;&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_number_counter][et_pb_number_counter title=&#8221;TENNIS COURT DIMENSIONS FOR KIDS&#8221; number=&#8221;5&#8243; percent_sign=&#8221;off&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Syncopate|700||on|||||&#8221; title_text_color=&#8221;#000000&#8243; title_font_size=&#8221;11px&#8221; number_font=&#8221;Montserrat|800|on||||||&#8221; number_text_color=&#8221;#000000&#8243; number_font_size=&#8221;55px&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_margin_tablet=&#8221;||30px||false|false&#8221; custom_margin_phone=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; title_font_size_tablet=&#8221;&#8221; title_font_size_phone=&#8221;12px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; custom_css_percent=&#8221;margin-bottom: 0 !important;&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_number_counter][et_pb_number_counter title=&#8221;COURT SURFACES CATEGORIES&#8221; number=&#8221;5&#8243; percent_sign=&#8221;off&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Syncopate|700||on|||||&#8221; title_text_color=&#8221;#000000&#8243; title_font_size=&#8221;11px&#8221; number_font=&#8221;Montserrat|800|on||||||&#8221; number_text_color=&#8221;#000000&#8243; number_font_size=&#8221;55px&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_margin_tablet=&#8221;||30px||false|false&#8221; custom_margin_phone=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; title_font_size_tablet=&#8221;&#8221; title_font_size_phone=&#8221;12px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; custom_css_percent=&#8221;margin-bottom: 0 !important;&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_number_counter][et_pb_number_counter title=&#8221;TYPES OF SHOE INSOLES&#8221; number=&#8221;4&#8243; percent_sign=&#8221;off&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Syncopate|700||on|||||&#8221; title_text_color=&#8221;#000000&#8243; title_font_size=&#8221;11px&#8221; number_font=&#8221;Montserrat|800|on||||||&#8221; number_text_color=&#8221;#000000&#8243; number_font_size=&#8221;55px&#8221; custom_margin=&#8221;||49px||false|false&#8221; custom_margin_tablet=&#8221;||30px||false|false&#8221; custom_margin_phone=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; title_font_size_tablet=&#8221;&#8221; title_font_size_phone=&#8221;12px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; custom_css_percent=&#8221;margin-bottom: 0 !important;&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_number_counter][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.caromartin-tennis.com\/wp-content\/uploads\/2023\/04\/Chaussures-et-raquettes.jpg&#8221; title_text=&#8221;Chaussures et raquettes&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;76%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Features&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;abe15537-a205-41f8-9025-7356e956fa93&#8243; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Syncopate|700||on|||||&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;17px&#8221; header_3_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||0px||false|false&#8221; header_3_font_size_tablet=&#8221;20px&#8221; header_3_font_size_phone=&#8221;16px&#8221; header_3_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>CHOICE OF EQUIPMENT AND ENVIRONMENT: A DETERMINING FACTOR IN TENNIS PLAYER PERFORMANCE<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;8cd1ce6b-38be-479c-8fe0-00b31d0a6bd3&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;2.2em&#8221; text_font_size_tablet=&#8221;15px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>At the M2S laboratory at Rennes 2 University, <strong>we investigate the effects of equipment and environment on tennis biomechanics<\/strong>. The equipment used by the tennis player (<strong>racket, strings, chair, balls, playing surface, shoes, etc<\/strong>.) plays a considerable role both in terms of <strong>performance<\/strong> and <strong>injury risk<\/strong>. For example, <strong>in children, the size of the court and the height of the net<\/strong> influence the performance and biomechanics of the serve. Finally, the <strong>type of surface<\/strong> has an influence on physiological demands (heart rate, oxygen consumption, lactatemia).<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;abe15537-a205-41f8-9025-7356e956fa93&#8243; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Syncopate|700||on|||||&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;17px&#8221; header_3_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||0px||false|false&#8221; header_3_font_size_tablet=&#8221;20px&#8221; header_3_font_size_phone=&#8221;16px&#8221; header_3_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>A partnership with Wilson<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;8cd1ce6b-38be-479c-8fe0-00b31d0a6bd3&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;2.2em&#8221; text_font_size_tablet=&#8221;15px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>In 2019, at the M2S laboratory, we worked with the famous <strong>equipment manufacturer Wilson<\/strong> on <strong>optimizing the characteristics of tennis shoes<\/strong> to improve <strong>players&#8217; movement<\/strong> performance and limit the <strong>risk of injury<\/strong> to the lower limbs.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.caromartin-tennis.com\/wp-content\/uploads\/2023\/04\/Wilson.png&#8221; title_text=&#8221;Wilson&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.caromartin-tennis.com\/wp-content\/uploads\/2023\/04\/materiel-02.png&#8221; title_text=&#8221;materiel 02&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;abe15537-a205-41f8-9025-7356e956fa93&#8243; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Syncopate|700||on|||||&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;17px&#8221; header_3_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||0px||false|false&#8221; header_3_font_size_tablet=&#8221;20px&#8221; header_3_font_size_phone=&#8221;16px&#8221; header_3_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>A partnership with the Ille et Vilaine tennis committee<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;8cd1ce6b-38be-479c-8fe0-00b31d0a6bd3&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;2.2em&#8221; text_font_size_tablet=&#8221;15px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>In 2021, we collaborated with Nicolas Cantin and the Ille et Vilaine tennis committee to analyze the influence of racket size, net height and court dimensions on the serve biomechanics of young competitors aged 8 to 12.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.caromartin-tennis.com\/wp-content\/uploads\/2023\/06\/Photo-collaboration-comite-Ille-et-Vilain.jpg&#8221; title_text=&#8221;Photo collaboration comite Ille et Vilain&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.caromartin-tennis.com\/wp-content\/uploads\/2023\/06\/FFT-Ille-et-vilaine.jpg&#8221; title_text=&#8221;FFT Ille et vilaine&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||27px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;81971a75-841c-49d0-bfb5-1ec934ba9dc0&#8243; header_4_font=&#8221;Montserrat|800|on|on|||||&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; header_4_font_size=&#8221;120px&#8221; header_4_line_height=&#8221;1.1em&#8221; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;||-60px||false|false&#8221; custom_margin_tablet=&#8221;||-50px||false|false&#8221; custom_margin_phone=&#8221;||-20px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; header_4_font_size_tablet=&#8221;80px&#8221; header_4_font_size_phone=&#8221;26px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; header_4_text_shadow_style=&#8221;preset3&#8243; header_4_text_shadow_blur_strength=&#8221;0.03em&#8221; header_4_text_shadow_color=&#8221;#b4b700&#8243; header_4_text_shadow_blur_strength_tablet=&#8221;&#8221; header_4_text_shadow_blur_strength_phone=&#8221;0.03em&#8221; header_4_text_shadow_blur_strength_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h4>Results<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;33d8ed47-9575-4183-ae48-b1d6c4145db4&#8243; header_2_font=&#8221;Syncopate|700||on|||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;60px&#8221; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;26px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Main results<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb image=&#8221;https:\/\/www.caromartin-tennis.com\/wp-content\/uploads\/2023\/03\/tennis-club-icon-11.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;60%&#8221; content_max_width=&#8221;963px&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Montserrat||||||||&#8221; body_text_color=&#8221;#000000&#8243; custom_margin=&#8221;||10px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Reducing serve distance and net height<\/strong> is an effective training strategy for <strong>optimizing young players&#8217; serve biomechanics and performance<\/strong> (ball speed, trunk rotation and leg action) <strong>without overloading the joints.<\/strong><\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/www.caromartin-tennis.com\/wp-content\/uploads\/2023\/03\/tennis-club-icon-11.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;60%&#8221; content_max_width=&#8221;963px&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Montserrat||||||||&#8221; body_text_color=&#8221;#000000&#8243; custom_margin=&#8221;||10px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Our results e<strong>ncourage coaches and parents not to increase the racket size of young tennis players<\/strong> (8 &#8211; 12 years, local competitors) too quickly.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/www.caromartin-tennis.com\/wp-content\/uploads\/2023\/03\/tennis-club-icon-11.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;60%&#8221; content_max_width=&#8221;963px&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Montserrat||||||||&#8221; body_text_color=&#8221;#000000&#8243; custom_margin=&#8221;||10px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The t<strong>orsional stiffness of a tennis shoe<\/strong> has <strong>no effect on the duration of a player&#8217;s stance or speed of movement<\/strong>. On the other hand, <strong>stiffer shoes<\/strong> increase the maximum angle of ankle inversion during lateral forehand movements, and can <strong>increase the risk of ankle sprains.<\/strong><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;About&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#ffffff 0%|rgba(255,255,255,0.5) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;#ffffff&#8221; background_color_gradient_end=&#8221;rgba(255,255,255,0.5)&#8221; background_image=&#8221;https:\/\/www.caromartin-tennis.com\/wp-content\/uploads\/2023\/03\/tennis-club-015.jpg&#8221; custom_padding=&#8221;83px||||false|false&#8221; custom_padding_tablet=&#8221;400px||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; 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header_4_font_size_tablet=&#8221;80px&#8221; header_4_font_size_phone=&#8221;29px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; header_4_text_shadow_style=&#8221;preset3&#8243; header_4_text_shadow_blur_strength=&#8221;0.03em&#8221; header_4_text_shadow_color=&#8221;#b4b700&#8243; header_4_text_shadow_blur_strength_tablet=&#8221;&#8221; header_4_text_shadow_blur_strength_phone=&#8221;0.03em&#8221; header_4_text_shadow_blur_strength_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h4>Studies<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;33d8ed47-9575-4183-ae48-b1d6c4145db4&#8243; header_2_font=&#8221;Syncopate|700||on|||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;60px&#8221; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;26px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Infographies<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.caromartin-tennis.com\/wp-content\/uploads\/2023\/05\/Infographie-service.jpg&#8221; title_text=&#8221;Infographie service&#8221; url=&#8221;https:\/\/www.caromartin-tennis.com\/wp-content\/uploads\/2023\/05\/Infographie-Service-Avance-scaled.jpg&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#d5ff00&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.caromartin-tennis.com\/wp-content\/uploads\/2023\/05\/Infographie-raquette.jpg&#8221; title_text=&#8221;Infographie raquette&#8221; url=&#8221;https:\/\/www.caromartin-tennis.com\/wp-content\/uploads\/2023\/05\/Infographie_Taille_Raquettes_VF-scaled.jpg&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#d5ff00&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;About&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#ffffff 0%|rgba(255,255,255,0.5) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;#ffffff&#8221; background_color_gradient_end=&#8221;rgba(255,255,255,0.5)&#8221; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;83px||||false|false&#8221; custom_padding_tablet=&#8221;400px||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||27px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;81971a75-841c-49d0-bfb5-1ec934ba9dc0&#8243; header_4_font=&#8221;Montserrat|800|on|on|||||&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; header_4_font_size=&#8221;120px&#8221; header_4_line_height=&#8221;1.1em&#8221; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;||-60px||false|false&#8221; custom_margin_tablet=&#8221;||-50px||false|false&#8221; custom_margin_phone=&#8221;||-20px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; header_4_font_size_tablet=&#8221;80px&#8221; header_4_font_size_phone=&#8221;29px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; header_4_text_shadow_style=&#8221;preset3&#8243; header_4_text_shadow_blur_strength=&#8221;0.03em&#8221; header_4_text_shadow_color=&#8221;#b4b700&#8243; header_4_text_shadow_blur_strength_tablet=&#8221;&#8221; header_4_text_shadow_blur_strength_phone=&#8221;0.03em&#8221; header_4_text_shadow_blur_strength_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h4>Studies<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;33d8ed47-9575-4183-ae48-b1d6c4145db4&#8243; header_2_font=&#8221;Syncopate|700||on|||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;60px&#8221; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Publications<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][dsm_advanced_tabs dsm_show_arrow=&#8221;on&#8221; dsm_inner_content_animation=&#8221;fadeInUp&#8221; dsm_tabs_image_icon_placement=&#8221;left&#8221; dsm_tabs_gap=&#8221;14px&#8221; dsm_tabs_bg_color=&#8221;RGBA(255,255,255,0)&#8221; dsm_tabs_active_bg_color=&#8221;#D5FF00&#8243; dsm_tabs_text_color=&#8221;#000000&#8243; dsm_tabs_active_text_color=&#8221;#000000&#8243; dsm_tabs_icon_size=&#8221;15px&#8221; dsm_tabs_active_icon_color=&#8221;#000000&#8243; dsm_content_margin=&#8221;|||30px|false|false&#8221; dsm_content_padding=&#8221;40px|40px|40px|40px|true|true&#8221; dsm_tabs_image_icon_margin=&#8221;3px|5px|||false|false&#8221; dsm_tabs_wrapper_padding=&#8221;15px|15px|15px|15px|true|true&#8221; dsm_tabs_wrapper_bg_color=&#8221;rgba(238,238,238,0.4)&#8221; dsm_tabs_gap_tablet=&#8221;8px&#8221; dsm_tabs_gap_phone=&#8221;8px&#8221; dsm_tabs_gap_last_edited=&#8221;on|tablet&#8221; dsm_content_margin_tablet=&#8221;30px|||0px|false|false&#8221; dsm_content_margin_phone=&#8221;30px|||0px|false|false&#8221; dsm_content_margin_last_edited=&#8221;on|tablet&#8221; dsm_content_padding_tablet=&#8221;40px|40px|40px|40px|true|true&#8221; dsm_content_padding_phone=&#8221;40px|25px|40px|25px|true|true&#8221; dsm_content_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; tab_title_font=&#8221;Montserrat|700|||||||&#8221; tab_title_font_size=&#8221;17px&#8221; content_title_font=&#8221;Nunito Sans|800|||||||&#8221; content_title_font_size=&#8221;30px&#8221; tab_content_text_font=&#8221;Nunito Sans||||||||&#8221; tab_content_text_font_size=&#8221;16px&#8221; tab_content_text_line_height=&#8221;1.8em&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#ff0202&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;100px&#8221; button_font=&#8221;Nunito Sans|700|||||||&#8221; button_icon=&#8221;&#x24;||divi||400&#8243; button_on_hover=&#8221;off&#8221; button_custom_margin=&#8221;20px||||false|false&#8221; button_custom_margin_tablet=&#8221;20px||||false|false&#8221; button_custom_margin_phone=&#8221;10px||||false|false&#8221; button_custom_margin_last_edited=&#8221;on|phone&#8221; button_custom_padding=&#8221;9px|45px|9px|25px|true|false&#8221; button_custom_padding_tablet=&#8221;9px|45px|9px|25px|true|false&#8221; button_custom_padding_phone=&#8221;7px|35px|7px|15px|true|false&#8221; button_custom_padding_last_edited=&#8221;on|phone&#8221; image_icon_custom_padding=&#8221;12px|15px|12px|20px|true|false&#8221; image_icon_custom_padding_tablet=&#8221;6px|11px|6px|11px|true|true&#8221; image_icon_custom_padding_phone=&#8221;6px|11px|6px|11px|true|true&#8221; image_icon_custom_padding_last_edited=&#8221;on|tablet&#8221; tab_title_font_size_tablet=&#8221;13px&#8221; tab_title_font_size_phone=&#8221;13px&#8221; tab_title_font_size_last_edited=&#8221;on|tablet&#8221; content_title_font_size_tablet=&#8221;30px&#8221; content_title_font_size_phone=&#8221;20px&#8221; content_title_font_size_last_edited=&#8221;on|phone&#8221; tab_content_text_font_size_tablet=&#8221;16px&#8221; tab_content_text_font_size_phone=&#8221;13px&#8221; tab_content_text_font_size_last_edited=&#8221;on|phone&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;15px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; border_radii_dsm_tabs_border=&#8221;on|100px|100px|100px|100px&#8221; border_radii_dsm_tabs_wrapper_border=&#8221;on|10px|10px|10px|10px&#8221; border_radii_dsm_content_border=&#8221;on|10px|10px|10px|10px&#8221; border_width_all_dsm_content_border=&#8221;0px&#8221; box_shadow_style_content_shadow=&#8221;preset1&#8243; box_shadow_vertical_content_shadow=&#8221;20px&#8221; box_shadow_blur_content_shadow=&#8221;45px&#8221; box_shadow_spread_content_shadow=&#8221;10px&#8221; box_shadow_color_content_shadow=&#8221;rgba(0,0,0,0.07)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][dsm_advanced_tabs_child dsm_title=&#8221;Le mat\u00e9riel du joueur de tennis&#8221; dsm_use_icon_image=&#8221;on&#8221; dsm_use_icon=&#8221;on&#8221; font_icon=&#8221;&#x69;||divi||400&#8243; dsm_content_title=&#8221; Le mat\u00e9riel du joueur de tennis&#8221; dsm_content=&#8221;<\/p>\n<p>Martin C. \u00ab Le mat\u00e9riel du joueur de tennis \u00bb, Tennis : Optimisation de la performance, De Boeck Sup\u00e9rieur, 2018<\/p>\n<p>&#8221; button_text=&#8221;More about the book&#8221; button_url=&#8221;https:\/\/www.caromartin-tennis.com\/en\/tennis-optimisation-de-la-performance-book-in-french\/&#8221; url_new_window=&#8221;on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; tab_title_text_align=&#8221;left&#8221; tab_title_font_size=&#8221;14px&#8221; content_title_font=&#8221;Montserrat|800|||||||&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#000000&#8243; button_bg_color=&#8221;#d5ff00&#8243; global_colors_info=&#8221;{}&#8221; parentOrderClass=&#8221;dsm_advanced_tabs_0&#8243;][\/dsm_advanced_tabs_child][dsm_advanced_tabs_child dsm_title=&#8221;Effects of playing surface&#8221; dsm_use_icon_image=&#8221;on&#8221; dsm_use_icon=&#8221;on&#8221; font_icon=&#8221;&#x69;||divi||400&#8243; dsm_content_title=&#8221;Effects of playing surface (hard and clay courts) on heart rate and blood lactate during tennis matches played by high-level players &#8221; dsm_content=&#8221;<\/p>\n<p>Martin C, Thevenet D, Zouhal H, Mornet Y, Del\u00e8s R, Crestel T, Ben Abderrahman A, Prioux J. \u00ab Effects of playing surface (hard and clay courts) on heart rate and blood lactate during tennis matches played by high-level players \u00bb, Journal of Strength and Conditioning Research, 25(1):163-170, 2011.<\/p>\n<p>&#8221; button_text=&#8221;Download&#8221; button_url=&#8221;https:\/\/www.caromartin-tennis.com\/wp-content\/uploads\/2023\/06\/Martin-et-al.-JSCR-2010.pdf&#8221; url_new_window=&#8221;on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; tab_title_text_align=&#8221;left&#8221; tab_title_font_size=&#8221;14px&#8221; content_title_font=&#8221;Montserrat|800|||||||&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#000000&#8243; button_bg_color=&#8221;#d5ff00&#8243; global_colors_info=&#8221;{}&#8221; parentOrderClass=&#8221;dsm_advanced_tabs_0&#8243;][\/dsm_advanced_tabs_child][dsm_advanced_tabs_child dsm_title=&#8221;There is no rush to upgrade the tennis racket in young intermediate competitive players&#8221; dsm_use_icon_image=&#8221;on&#8221; dsm_use_icon=&#8221;on&#8221; font_icon=&#8221;&#x69;||divi||400&#8243; dsm_content_title=&#8221;There is no rush to upgrade the tennis racket in young intermediate competitive players: the effects of scaling racket on serve biomechanics and performance&#8221; dsm_content=&#8221;P. Touzard, C. Lecomte, B. Bideau, R. Kulpa, L. Fourel, M. Fadier, N. Cantin, C. Martin. %22There is no rush to upgrade the tennis racket in young intermediate competitive players: the effects of scaling racket on serve biomechanics and performance%22, Frontiers in Psychology, 2023 Feb 10;14:1104146 &#8221; button_text=&#8221;Download&#8221; button_url=&#8221;https:\/\/www.caromartin-tennis.com\/wp-content\/uploads\/2023\/05\/Touzard-et-al-There-is-no-rush-to-upgrade.pdf&#8221; url_new_window=&#8221;on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; tab_title_text_align=&#8221;left&#8221; tab_title_font_size=&#8221;14px&#8221; content_title_font=&#8221;Montserrat|800|||||||&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#000000&#8243; button_bg_color=&#8221;#d5ff00&#8243; global_colors_info=&#8221;{}&#8221; parentOrderClass=&#8221;dsm_advanced_tabs_0&#8243;][\/dsm_advanced_tabs_child][dsm_advanced_tabs_child dsm_title=&#8221;Do serve distance and net height modify serve biomechanics in young tennis players?&#8221; dsm_use_icon_image=&#8221;on&#8221; dsm_use_icon=&#8221;on&#8221; font_icon=&#8221;&#x69;||divi||400&#8243; dsm_content_title=&#8221;Do serve distance and net height modify serve biomechanics in young tennis players?&#8221; dsm_content=&#8221;M. Fadier, P. Touzard, C. Lecomte, B. Bideau, N. Cantin, C. Martin. %22Do serve distance and net height modify serve biomechanics in young tennis players?%22 International Journal of Sports Science &#038; Coaching, 2022, 1-8 &#8221; button_text=&#8221;Download&#8221; button_url=&#8221;https:\/\/www.caromartin-tennis.com\/wp-content\/uploads\/2023\/05\/Fadier-IJSSC-Service-Avance-2022-serve-distance.pdf&#8221; url_new_window=&#8221;on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; tab_title_text_align=&#8221;left&#8221; tab_title_font_size=&#8221;14px&#8221; content_title_font=&#8221;Montserrat|800|||||||&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#000000&#8243; button_bg_color=&#8221;#d5ff00&#8243; global_colors_info=&#8221;{}&#8221; parentOrderClass=&#8221;dsm_advanced_tabs_0&#8243;][\/dsm_advanced_tabs_child][dsm_advanced_tabs_child dsm_title=&#8221;Influence of shoe torsional stiffness on foot and ankle biomechanics during tennis forehand strokes&#8221; dsm_use_icon_image=&#8221;on&#8221; dsm_use_icon=&#8221;on&#8221; font_icon=&#8221;&#x69;||divi||400&#8243; dsm_content_title=&#8221;Influence of shoe torsional stiffness on foot and ankle biomechanics during tennis forehand strokes&#8221; dsm_content=&#8221;C. Martin, P. Touzard, N. Horvais, P. Puchaud, R. Kulpa, B. Bideau, A. Sorel. %22Influence of shoe torsional stiffness on foot and ankle biomechanics during tennis forehand strokes%22, European Journal of Sport Science, 2022 &#8221; button_text=&#8221;Download&#8221; button_url=&#8221;https:\/\/www.caromartin-tennis.com\/wp-content\/uploads\/2023\/05\/Influence-of-shoe-torsional-stiffness-on-foot-and-ankle-biomechanics-during-tennis-forehand-strokes.pdf&#8221; url_new_window=&#8221;on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; tab_title_text_align=&#8221;left&#8221; tab_title_font_size=&#8221;14px&#8221; content_title_font=&#8221;Montserrat|800|||||||&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#000000&#8243; button_bg_color=&#8221;#d5ff00&#8243; global_colors_info=&#8221;{}&#8221; parentOrderClass=&#8221;dsm_advanced_tabs_0&#8243;][\/dsm_advanced_tabs_child][\/dsm_advanced_tabs][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Optimizing tennis player equipmentIn tennis, there are:CHOICE OF EQUIPMENT AND ENVIRONMENT: A DETERMINING FACTOR IN TENNIS PLAYER PERFORMANCEAt the M2S laboratory at Rennes 2 University, we investigate the effects of equipment and environment on tennis biomechanics. The equipment used by the tennis player (racket, strings, chair, balls, playing surface, shoes, etc.) plays a considerable role both in terms of performance and injury risk. For example, in children, the size of the court and the height of the net influence the performance and biomechanics of the serve. Finally, the type of surface has an influence on physiological demands (heart rate, oxygen consumption, lactatemia).A partnership with WilsonIn 2019, at the M2S laboratory, we worked with the famous equipment manufacturer Wilson on optimizing the characteristics of tennis shoes to improve players&#8217; movement performance and limit the risk of injury to the lower limbs.A partnership with the Ille et Vilaine tennis committeeIn 2021, we collaborated with Nicolas Cantin and the Ille et Vilaine tennis committee to analyze the influence of racket size, net height and court dimensions on the serve biomechanics of young competitors aged 8 to 12.ResultsMain resultsReducing serve distance and net height is an effective training strategy for optimizing young players&#8217; serve [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":270969,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-271094","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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